A Look Inside My Pantry

Would you like to take a look in my food stores? Let's start with the freezer, shall we? If you dig through the huge mess that is my freezer, you would find:

• 2 lbs. of premium candy (butterscotch squares, molasses chips, buttercreams)
• 6-8 Reese's miniature peanut butter cups
• some banana slices
• flour tortillas
• 5 or 6 muffins (low-fat, sugar-free, whole wheat)
• homemade whole wheat and high protein bread
• frozen white rice
• steaks
• pork sausage (very fatty)
• bacon
• blueberries
• peanut butter cookie dough
• a couple of orange-glazed donuts
• a bag of mint and chocolate chips
• a French roll
• prepared taco meat
• a couple of chicken thighs

Would you like to look in my refrigerator?

• full-fat cheese
• ice tea
• full-fat and low-fat milk
• whole cream
• butter and margarine
• a small carrot
• one and a half avocadoes
• a small tomato
• about a cup of tomato soup (homemade)
• 8 eggs
• about 8 candy bars of various types
• German marzipan candies
• a quarter package of M & M's
• salsa
• coffee beans
• apricot jam
• about 3 rings of fresh pineapple
• a bunch of condiments including mustard, ketchup, mayonnaise, and soy sauce and about 2 dozen jars of spices
• 2 tiny clementines
• a sliced apple and ham sandwich for my husband's lunch
• diet sodas and filtered water
• Spanish olives, baby dill pickles
• full fat Caesar salad dressing

Now, finally, would you like to check my cupboards?

• 10 boxes of Fig Newtons
• 8 boxes of strawberry newton-style cookies
• sundry cookies of various types
• loads of tea
• 10 boxes of Triscuits
• a box of citrus cookies
• sugar-free hot cocoa
• white glutinous rice
• whole wheat flour, granular Splenda, sugar, brown sugar, salt, cocoa, wheat gluten, and other sundry items for baking
• a huge quantity of mini-pretzels and a small box of flavored ones
• a bag of cheese-flavored corn snack
• 3-4 boxes of York mint wafer bars
• Splenda packets
• 4 bottles of Rum, 2 bottles of Kahlua, a bottle of whiskey, beer
• a ton of diet soda including ginger ale, Coke Zero, and grape Fanta
• the remains of a giant bag of Ruffles chips
• a huge box of Cheerios and a dusty box of off-brand raisin bran
• oatmeal
• canned pumpkin, refried beans, one can of kidney beans
• spaghetti sauce
• a jar of dulce de leche sauce
• jars of jam, olives, pickles, more coffee beans, a bottle of full fat Caesar salad dressing
• rice crackers
• 3 jars of cashews
• a huge jar of regular Skippy peanut butter
• a giant bag of butter and garlic croutons
• two bags of licorice discs

Why am I sharing this information with you? I want you to think about what reading a list of the food someone has around makes you think about that person's eating habits and lifestyle. What kind of conclusions would you reach based on this list of food? Does it reveal anything about my eating habits? Of course, it does, but not what most people might think at first.

What if I told you that the reason there are so few fruits and vegetables on hand is because they always get eaten up and new ones have to constantly be purchased. What if I told you that there are so many candies and cookies around because it is taking a very, very long time to slowly eat them in a controlled manner?

What if I told you that this is the kitchen and food supply of a person who is still fat but has so far lost 130 lbs. and has absolutely no desire to binge on the ample amounts of goodies? What if I told you that the amount of junk on hand isn't a reflection of my lifestyle to any extent except that it shows how much self-control I've developed? It is this control which keeps my kitchen full of crap food, not a lack of it.

There is a test for delayed gratification that was done on children by a researcher named Walter Mischel. This test is commonly referred to as "The Marshmallow Experiment". The way it worked was that the researcher would put a few treats in front of a child and say that if he wanted to, he could eat them now, but if he waited, he could have the whole bag. Some children would gobble down the marshmallows. Fewer would wait. This experiment followed these children throughout their lives and indicated that those who did not eat the marshmallows but rather waited for the bigger reward had greater success in later life. In other words, the ability to delay gratification reflected or indicated the ability to make better decisions in all areas of one's life, not just in terms of food.

The experiment showed that those who learn to not act impulsively for short-term gains in one area of their lives are served by that capability. While the experiment may have indicated this is inherent, I personally believe it is something which can be learned through behavioral conditioning. It's something which I taught myself, even at the ripe old age of 45. It's the reason I'm blithely writing about my house being full of candy and saying it doesn't matter instead of complaining that I'm surrounded by temptation and believe it's my husband's job to save me from myself by removing all of the treats.

I want to encourage anyone who feels they cannot master their desires in regards to food to reevaluate their conclusions. I'm not saying that it is of value because one merely should learn to resist highly caloric food so it can be stored around their house, but rather because it will help you in all areas of your life if you do this. It will aid in all of your decision-making processes and promote control in all aspects of your life in which immediate gratification tends to be the short-sighted goal. Rather than avoid temptation, learn to resist it. Your entire life will reflect this capacity, not just your eating.

Learning Moderation

Some 7 or 8 years ago, I decided to make some changes to my lifestyle for various reasons. I was tired of living in a small home which seemed to have too much stuff in it and I wanted to stop spending money on things which weren't returning enough pleasure or convenience. Frankly, I also just wanted to save more money than we had been saving. I'm not sure if this was my riding the early crest of the simplicity movement, or if it was simply an outgrowing of my materialism, but I slowly started to make some changes.

The first thing I did was start going through the possessions we had crammed into our limited storage and toss out the things which we'd bought that had been used for awhile, then set aside and forgotten. One of those things was a camcorder which we'd paid about $500 for and used perhaps 4 times. It sat in the closet, a piece of antiquated technology, unused and unwanted but kept merely because we'd spent too much on it to simply throw it away. I realized that keeping such a thing in the closet wasn't adding any value to our investment, it was just assuaging my conscience about having impulsively purchased such an expensive item for temporary use. Dealing with that camcorder was a turning point because it was the one thing that made me realize that all the things we owned weren't gaining value by being kept, but not used.

Slowly, I made a great number of changes to our life. I weeded out our possessions, we ate out or had take out food less and less and I cooked more, we stopped taking cabs when cheaper transportation was there (but less convenient), and I stopped buying new things right away because I wanted them and could afford them. Over a period of about 3 years, I made the transition from being someone who freely spent and acquired (though actually I was never a big spender or shopper) to being someone who scrutinized every purchase not only from the money spent point of view but also from the material waste and value view. I won't even spend a dollar on something if I don't need it because I don't want the clutter in my home or to use up resources unnecessarily.

This change in lifestyle wasn't like a light switch. It took some time and mental work for me to give up the "stuff" I'd bought and I had to "talk myself down" from the "I wants" when I went shopping. I'd see a cute household item and want it. I'd talk myself out of it. Sometimes I'd even pick an item up or put it in my basket, but convince myself to change my mind before checking out. The transition was slow, but complete. My mindset has changed completely and I rarely have any pangs of material desire as I once did. The materialism monkey, small as it was for me, is off my back.

This path to frugality, is very similar to the current path I'm treading to moderation with food. I sometimes want to eat things when I shouldn't or in portions that I shouldn't, and I talk myself down from them. The process hasn't been as deliberate as the one I took with material possessions, but it has been very similar psychologically. That is, the first step was the hardest (counting calories one day a week and learning delayed gratification), but the other steps fell into place more quickly and easily once I got through it. I also use a lot of talking myself down or stepping away from food in the same manner that I did for shopping.

I didn't realize how similar the mental processes were until I had a recent exchange in comments on Kaplod's blog in which she said that changing food habits has been easy for her as compared to learning moderation. I feel that I have learned moderation, but it happened rather by happenstance rather than by plan. It occurred to me that moderation is learned behavior and not natural at all, and few of us know how to teach others or ourselves to be moderate, particularly about food which has a profound biological hold on us.

A lot of people talk about how our parents can't be blamed past a certain point for our weight issues, but I think that moderation is something our parents teach us through example, portion sizes, and eating instructions. My husband has always been a moderate eater. He overindulges on occasion, but generally eats "enough" and stops. He thinks nothing of pouring a glass of milk and drinking half or two-thirds of it and tossing the rest away. I'm guessing his parents, unlike mine, never scolded him for consuming what he wished and "wasting" the rest, nor did they serve him heaping helpings or cook too much and encourage him to eat as much as possible to avoid unwanted leftovers.

I think that the focus on diets that are supposed to incidentally encourage moderation (because the food isn't tasty and people lose interest in eating) is part of the problem we have with weight in America. The focus doesn't need to be on the food, but on the psychology. Certainly, the food itself is an issue, particularly when it is designed to encourage ever increasing consumption, but if we learned to simply stop, then it wouldn't matter what sort of food it was. I can eat one potato chip and not want another. This is a skill I acquired in the past 10 months. It's not something magical. It is a learned behavior. What is more, it's something which once learned can apply to all areas of life and does not result in any sort of strict denial of pleasure. Granted, it does result in a reduction in the quantity of pleasure, but given the diminishing returns on food-based pleasure, and the negative consequences of being overweight, it would serve to improve quality of life overall.

Moderation can be taught and it can be learned, but we first have to focus on teaching it and realize that it's not an innate character attribute like "willpower", and we have to stop thinking that it's something we magically muster up when we're "ready". It's a skill to be taught and acquired. If our parents didn't teach us it, we can teach it to ourselves with some great efforts. I did, and I can't believe I did it because I never planned to do so, but I realized today that I have done it twice now; first, I did it with money and possessions, and now I have done it with food.

Connecting these two transitions makes me feel very strong right now because I realized that the way in which frugality has become effortless and free of neurotic concerns about "denial" through the years with repetition and mental training is very likely the same path that my changes in my approach to food will take. If I keep at this long enough and apply myself to it with the same diligence as I took with material goods, I may one day find that moderation with food is effortless and resisting its lures becomes simple. There is the potential for that gigantic food gorilla to one day be off my back.