In dealing with my hard-to-discern progress, I've been trying to conceptualize how the changes in my body occur. Since I likely still weigh over 300 lbs. (perhaps considerably more, it's hard to know), I've been mulling over the effect of the loss of just one pound on the entire mass of me.
My guess based on my calorie counting, exercise, and likely base level calorie number maintenance for a person of my current size, is that I'm under-eating by as much as 1500 calories a day, possibly a bit more or a bit less. That means I'm probably losing somewhere over 2 lb.s a week, and about 10 lbs. a month.
I can't recall if I've mentioned this fact before, but the number of fat cells in your body is set by a certain age (around your late teens). I will always have a lot of fat cells unless I have surgery, which I have no plans to do. Looking at my size, and considering the number of fat cells in my body, I'm thinking of just how little impact 1 lb. of cell shrinkage is going to have on such a vast number of fat cells. There is a lot of territory to cover and the distribution of 1 lb. is going to be infinitesimal and impossible to notice.
This may sound discouraging, but it is not. It actually encourages patience. I know that I can't see a difference in a week, but I will see a difference in a month or two. I have to give my body a chance to shrink in a leap because it's unrealistic to expect it to shrink in baby steps. I have to give it time because there's so much ground to cover. It's a little like tiling a vast space one tiny tile at a time. At first, you feel like you'll never get it all covered, but as the months go by, you have covered a wall, then another, and in a few years, the room is nearly done. Those inches become feet, and the feet become yards.
This conceptualization has helped me become a little more patient with the process during this period of "FWB" (fat without benefits). I'm hoping the sense can stick with me as time goes by.